GET RID OF STRESS, HEADACHE AND DIGESTION PROBLEMS

GET RID OF STRESS, HEADACHE AND DIGESTION PROBLEMS WITH ONE SINGLE EXERCISE!
- STANDING FORWARD BEND WITH SHOULDER OPENER - #findingnaturalcures
HOW THE EXERCISE IS DONE:
1- Open your feet a little bit more than shoulder length and interlace your fingers behind.
2- While keeping your legs as straight as you can, fold your body forward.
3- Try to look at your knees while bringing your arms above your head.
4- Wait for 5-6 seconds in this position.
5- Return to the initial position slowly.
6- Repeat this exercise 5 times.
WHAT ARE THE BENEFITS?
1- Alleviates stress, fatigue and anxiety.
2- Calms down the mind and stops brain fog.
3- Stops the headache and insomnia.
4- Improves digestion.