APPLY PRESSURE TO THESE POINTS AND RELAX! #findingnaturalcures
WHERE ARE THESE POINTS?
They are two parallel points located at the back of the neck; just below the skull.
They are two parallel points located at the back of the neck; just below the skull.
HOW CAN YOU MASSAGE THESE POINTS?
You can apply pressure with both of the index fingers or with your thumbs by holding the head. Apply pressure moderately by making circles clockwise. Apply pressure for 15 seconds and wait 10 seconds. Continue massaging these points for 1-2 minutes.
You can apply pressure with both of the index fingers or with your thumbs by holding the head. Apply pressure moderately by making circles clockwise. Apply pressure for 15 seconds and wait 10 seconds. Continue massaging these points for 1-2 minutes.
BENEFITS OF MASSAGING THESE POINTS:
1- It relieves headache (especially migraines)
2- It is good for ringing in the ears.
3- It helps relieve neck pain and stiff neck.
4- It is beneficial for insomnia and fibromyalgia.
5- It relieves eye strain and fatigue.
6- It balances blood pressure and calms the nerves.
7- It increases concentration and is recommended for students who need to focus on the lessons.
1- It relieves headache (especially migraines)
2- It is good for ringing in the ears.
3- It helps relieve neck pain and stiff neck.
4- It is beneficial for insomnia and fibromyalgia.
5- It relieves eye strain and fatigue.
6- It balances blood pressure and calms the nerves.
7- It increases concentration and is recommended for students who need to focus on the lessons.
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