8 Common Causes of Migraines: #findingnaturalcures
1. DEHYDRATION (Drink at least 8 cups of water per day)
2. Heat (Do not stay outdoors too long when it’s hot)
3. Diet (Stay away from salty, greasy and sugary foods)
4. Sleep (Get 8 hours of sleep everyday)
5. Certain medications
6. Change of weather (Drastic change in temperature and humidity)
7. Sun rays (Use sun glasses)
8. Certain smells (Perfume, paint and household cleaners)
2. Heat (Do not stay outdoors too long when it’s hot)
3. Diet (Stay away from salty, greasy and sugary foods)
4. Sleep (Get 8 hours of sleep everyday)
5. Certain medications
6. Change of weather (Drastic change in temperature and humidity)
7. Sun rays (Use sun glasses)
8. Certain smells (Perfume, paint and household cleaners)
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