WHAT IS VITAMIN C GOOD FOR?

WHAT IS VITAMIN C GOOD FOR? #findingnaturalcures
* Strengthens the immune system.
* Protects against bone and dental diseases.
* Keeps the bones strong.
* Protects against arteriosclerosis (hardening of blood vessels).
* Decreases uric acid levels.
* Prevents the formation of cataract
* Lowers blood pressure.
* Helps the absorbtion of iron, therefore should be taken with iron pills.
* Helps with the healing of scars.
* Prevents bacterial infections.

FOOD THAT CONTAIN MORE VITAMIN C THAN ORANGES:
1. Broccoli
2. Kiwies
3. Strawberries
4. Cayenne pepper
5. Bell pepper
6. Kale
7. Cauliflower
8. Peas
9- Parsley

DO YOU KNOW THIS?
Excess vitamin C does not provide protection against flu or common cold.