HABITS THAT HARM STOMACH: #findingnaturalcures
1- Swallowing without chewing properly
2- Sleeping on stomach
3- Taking painkillers on empty stomach
4- Living with stress and anxiety for a long time
5- Drinking acidic beverages
6- Alcohol and smoking
7- Drinking caffeinated drinks too much
8- Getting overly full
9- Eating too much before going to bed at night
10- Wearing too tight jeans or trousers
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